Three steps, in the order a coach already thinks.
01
Diagnostics
Enter the player's data and nine motor tests — 5m and 20m sprint, T-Test, Lane Agility, CMJ, broad jump, bench press, back squat, Yo-Yo IR1. The platform measures them against elite norms for that age category and ranks the weak points by priority.
02
Correlation
It knows which qualities support each other and which cancel each other out. You set the days, the number of sessions, games, season phase, position and microcycle — it keeps the combination sound.
03
Training
Out comes a day-by-day plan: warm-up, CNS activation, main part and finish — with sets, reps, rest and load written next to every exercise. What you wrote about the player is read before anything else.
Not a random exercise generator
1,669 parent sessions and over 400,000 variants, organised into 11 microcycles across off-season, pre-season and in-season. Position, age category and women's basketball are part of the selection itself, not an afterthought. Runs on Windows and Android.
Who it is for
Head coaches who run the physical preparation themselves, strength and conditioning coaches, club academies working with U16 and U18, and players who train alone between team sessions.